Getting into Olympic weightlifting is exciting — but stepping into the gym for the first time can also feel intimidating. Between snatches, clean & jerks, and all the specialized equipment people are using, it’s hard to know what’s actually necessary and what’s just fluff.
At 646 Weightlifting, we’ve coached lifters of all levels — and when it comes to gear, we like to keep it simple. If you’re just starting out, here’s a breakdown of what weightlifting gear is worth investing in, why it matters, and how it can help you lift better, safer, and more confidently.
🥇 1. Weightlifting Shoes
Why: A solid pair of lifters gives you a raised heel and firm base — essential for proper squatting and stability in the lifts. There’s a lot of options out there from Adidas, Nike, Reebok, TYR, Anta to fit any budget. If you have a slightly wider foot, look into TYR shoes. If you have narrower feet, any of the shoes offered by the other brands will be a good fit. Below is an option from Adidas that’s a great starter shoe that won’t break the bank. Also check your local Facebook Marketplace, sometimes you’ll come across some nearly-new shoes at big discounts!
🥈 2. Weightlifting Belt
Why: Helps you brace properly and adds support under heavy loads. Look for one that’s easy to adjust between sets. At our gym we use Harbinger Nylon belts but have a few athletes who have their own including the Element 26 which offers a very secure locking-type mechanism.
Some lifters love the feel of leather belts although they might take a little while to break in.
🥉 3. Lifting Straps
Why: Lets you focus on technique and bar speed without your grip holding you back — especially on high-volume pulling days. Like shoes, there’s a lot of materials and styles out there. I would highly recommend the leather 646 straps found here or if you’re looking for a cheap and cheerful option these cotton straps from Warm Body Cold Mind are pretty good, and come in different colours if you wanna be fancy.
4. Knee Sleeves
Why: Keeps knees warm, stable, and supported — especially helpful for squats and longer training days. Not an absolute must for lifters, but as you train more and more you’ll appreciate the support they provide. Most sleeves are a neoprene or similar material and come in 5mm or 7mm thickness. If you’re just going to wear them for heavy squats I would suggest the 7mm.
For regular lifting days there are also thin cotton sleeves that are great for keeping your joints warm but provide little support.
Iron Bull Strength Knee Sleeves 7mm
Iron Bull Strength Knee Sleeves 5mm
Compression Knee Sleeves
5. Wrist Wraps/Supports
Why: Supports the wrists in front squats, jerks, and overhead lifts — ideal for beginners still building mobility and strength.
Harbinger Wrist Wraps
Warm Body Cold Mind Cotton Wrist Wraps
6. Foam Roller or Massage Ball
Why: As important as training hard is, we can’t forget that recovery is key. This can include using foam rollers to help with tight muscles, improve mobility, and feel better between sessions. There’s a variety of rollers out there from the simple all-foam roller, rigid-core rollers and the oversized 10″ roller that we use here at the 646 gym. Beyond rollers, massage balls (lacrosse balls are a cheap option) are a great tool to get into tight spots and provide myofascial release.
TriggerPoint Grid Foam Roller
Chirp Wheel Back Stretcher
Dr Cohen’s Deep Tissue Massage Ball
7. Liquid Chalk or Chalk BlockS
Why: A must for grip. Chalk keeps hands dry without leaving a huge mess. If you go to a gym that doesn’t allow chalk, opt for liquid chalk to keep mess low. We are big fans of the North American made Spider Chalk and they come in both block or liquid form.
8. Mini Resistance Bands
Why: Glute activation, shoulder warm-ups, and rehab work. These tiny bands are a game-changer. They’re cheap and can be thrown into your gym bag easily.
9. THUMB TAPE
Why: Weightlifters use thumb tape primarily to protect their thumbs when using the hook grip. Taping the thumb helps prevent blisters, cuts, and calluses caused by friction and pressure from the bar, especially during heavy lifts. There are many options out there but they’re really all the same. Warm Body Cold Mind offers many colours to mix and match your outfit of the day.
Warm Body Cold Mind Thumb Tape
Weightlifting House Thumb Tape
10. Weightlifting Gym Bag
Why: Shoes, straps, sleeves, snacks… this bag fits it all. Built with lifters in mind. A bag with a separate compartment for shoes and wet clothes/towels is a great option that you can find below
Final Tip
You don’t need to buy everything right away. Start with the basics — shoes, belt, and straps — and build as you go.
Still unsure what’s right for your needs? Talk to your coach or shoot us a message. We’re happy to help you gear up and get strong.
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