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Discover the latest fitness tips, workout advice, and updates from 646 Weightlifting Gym. Our blog is designed to keep you informed and inspired on your fitness journey.

Building Strength After 40: Yes…You Can!

Paul Medeiros · December 13, 2025

One of the biggest myths in fitness is that strength inevitably disappears after 40. Yes, we all experience some physical decline …
Supplements

The Best Supplements for Weightlifters (And Why They Actually Work)

Paul Medeiros · December 3, 2025

Let’s get something clear: supplements cannot replace bad sleep, poor nutrition, or dumb training. However, if your foundation i…

20 Weightlifting Books Worth Reading (and that are Actually Useful)

Paul Medeiros · July 31, 2025

There’s no shortage of weightlifting books out there. Some are brilliant, others are glorified PDFs with a nice cover. I’ve go…

New to Olympic Weightlifting? Here’s the Gear You Actually Need

Paul Medeiros · July 22, 2025

Getting into Olympic weightlifting is exciting — but stepping into the gym for the first time can also feel intimidating. Betwee…

From CrossFit to the World Stage: Tim’s olympic Weightlifting masters Journey

Paul Medeiros · July 21, 2025

Back in 2015, Tim walked into the gym looking for help to clean up his Olympic weightlifting after training in CrossFit. What star…

Why Training at an Olympic Weightlifting Gym Is Different (and Better :) Than a CrossFit Gym — If Lifting Is Your Priority

Paul Medeiros · July 11, 2025

As a weightlifter and weightlifting coach, I can testify that CrossFit has done a lot to introduce people to the sport of Olympic …

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