Mini Muscles Kids Program

Build Strong, Confident, and Active Kids (Ages 8–13)

Keep your children active and engaged with 646 Weightlifting Gym’s Mini Muscles kids program. Our fun and dynamic program is designed to promote physical fitness and healthy habits for children of all ages. Join our 6-week Strength, Agility & Weightlifting Program this winter.

Why Parents & Kids Love This Program

646 Weightlifting Gym’s Mini Muscles offers a range of activities that combine exercise with fun, helping children develop a love for fitness. Our kids program includes age-appropriate workouts focused on building strength, coordination, and teamwork.

✅ Build strength, coordination, confidence and healthy habits

✅ Learn safe fundamentals of Olympic weightlifting

✅ Develop teamwork and discipline in a fun, supportive environment

✅ Small group coaching (max 12 kids) for individual attention

Strength and Bodyweight Training 💪

Kids don’t need heavy weights to get strong — we focus on age-appropriate bodyweight training to build strength, balance, and stability. Through squats, push-ups, planks, and fun carrying challenges, kids learn how to develop power, endurance, and teamwork for any sport or activity.

Kids program strength and technique at the best Youth Weightlifting Classes in Toronto.

Agility & Coordination 🏃‍♂️⚡

Agility training feels like play while improving speed, coordination, and balance. With ladders, cones, hurdles, races, and balance games, kids sharpen movement skills, react faster, and gain confidence that carries into every sport.

Olympic Lifting Basics 🏋️‍♀️

We introduce the Olympic lifts — the Snatch and Clean & Jerk — in a safe, beginner-friendly way using PVC pipes and light technique bars. Kids learn coordination, balance, posture, and explosive movement while developing discipline, body awareness, and a love for athletic training.

Ready to Get Started?

Give your child the gift of strength, confidence, and athletic development this winter season.

646 Mini Muscles Kids Program Winter Schedule:

Sunday May 3 11 9:00–10:30am
Sunday May 10 9:00–10:30am
Sunday May 17 9:00–10:30am
Sunday May 24 8 9:00–10:30am
Sunday May 31 9:00–10:30am
Sunday June 7 9:00–10:30am

With only 12 spots available, space will fill quickly!

💰 Program Price: $179

Torokhtiy Weightlifting Seminar – June 13 & 14 2026