| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:30 am | Weightlifting Training | Weightlifting Training | Weightlifting Training | ||||
| 9:00 am | Weightlifting Training | Weightlifting Training | |||||
| 10:00 am | Weightlifting Training | Weightlifting Training | Weightlifting Training | ||||
| 11:00 am | Weightlifting Training | Weightlifting Training | |||||
| 12:00 pm | Open Gym | Open Gym | Open Gym | Open Gym | |||
| 4:00 pm | Weightlifting Training | Weightlifting Training | Weightlifting Training | ||||
| 5:30 pm | Weightlifting Training | Weightlifting Training | Weightlifting Training | Weightlifting Training | Weightlifting Training |
